Powerlifting Gains

PEAK WEEK calorie demand - the same or different? 🏋️‍♂️

TAPER - a week before Your competition, what should you lat?

No training or one training means that you burn less calories so the calorie demand in that time is LOWER.⬇️

If you CUT weight that’s very important time for you to adjust the amount of calories to your activity level.🏋️‍♂️
Otherwise - you may not meet your goal weight.🎯

If you go up with the weight - No worries - you will, even eating the same amount of calories. You use less energy because there is no hard training🤘🏻🐷

Important thing - eat WISELY this is a time for smart decisions what products to choose. The Food you eat should help you regenerate and energize before your competition. ⚡️

Keep calm and

A great weight gain +25kg 🙌🏻
Food can be your ally or your enemy.🧁
That is an amazing tool in creating a nice path of career in powerlifting and other strength sports. 🏋️‍♂️
Of course on of the main conditions for food to be an ally of your athletic journey is for it to be a complement to individual, well-prepared training plan. ✍️
Second condition is that you are the one to work the plan out and out your 110% in it. 🤘🏻
The same condition refers to your diet - diet plan is one thing, but YOUR WORK and YOUR ENGAGEMENT are the foundation of YOUR SUCCESS.😉
Keep training and 🏋️‍♀️

If you struggle with gaining 🧁and it doesn’t give you the results you’d like to have, read my post! 📝
There are some pretty clear infos how to go through the process of gaining in a proper way. 🛣️
In this process you aould gain muscle, strength but also a little fat of course. 💪🏻
BUT you should NOT just get fat and see nothing else going with it! 👎🏻
Follow my profile for more tips, click a ❤️ You can also comment if you have some question! ❓