Nutrition Goals

Adverse effects of overuse of white sugar 🌟

Risk of Type 2 diabetes is closely linked to diet, exercise and weight but the good news is that healthy lifestyle choices can go a long way in preventing this condition.
# Studies suggest that having enough fiber in your diet can reduce the risk of type 2 diabetes.
studies suggest that individuals with the highest amount of fiber intake had 18% lower risk of Type 2 diabetes than those with the lowest fiber intake. Researchers found that cereal fiber has greatest impact on diabetes risk.For each 10g/ day increase in fiber intake from cereal and oatmeal , the risk of diabetes decreased by 25% .In comparison, an overall 10g/ day increase of fiber from all sources like cereal , fruits and vagetables reduced risk of Type 2 diabetes by 9%.
# It is because these foods are filling and most are lower in glycemic index which can help to control your appetite and have less effect on blood glucose level.
• Dietary fiber not only directly reduced the risk of type 2 diabetes but also promotes a healthy body weight, which also reduced the risk of type 2 diabetes. • Dietary fiber is found mainly in fruits, vegetables, whole grains, and beans, which are key
to heart-healthy diet.
• Getting enough fiber through these nutrient-rich foods go a long way in improving health condition..