Ask the Doctor

The key benefit of kiwi in several points:

The record holder for the content of vitamin C. Only one kiwi can cover the daily vitamin C, which is necessary for severe immunity, the fight against infections and skin health.

Improves digestion. Kiwi contains a unique enzyme actinidine and a lot of fiber. This combination helps to break down proteins, eliminates the feeling of severity in the stomach and promotes regular stool.

Supports heart health. Due to the high potassium and antioxidants, kiwi helps to control blood pressure and reduces the level of "poor" cholesterol, reducing the risk of cardiovascular diseases.