Fitwithfarooq

There are 3 types of Intermittent Fasting.

Want to know which one is best for your body?
Watch the full video.

14:10 Fasting - 14 hours fasting, 10-hour eating window
16:8 Fasting - 16 hours fasting, 8-hour eating window
5:2 Fasting - Eat normally for 5 days, controlled intake for 2 days

Every body is different, so choose what works best for you.
For more health and fitness tips, follow for more.

Chai lovers, take notes.

The calories aren’t in the chai they are hiding in the milk and sugar.
Swap whole milk for skim milk, sugar with stevia, and enjoy chai without the guilt.