Sukoon

We cannot afford to isolate individuals with suicidal ideation. The first step in solving a mental health crisis is making sure our laws are not punishing people for a broken system. SIGN THE PETITION NOW and compel the government of Pakistan to abolish section 325

Thank you for sharing this journey with us, we love this community and the ways in which it helps us grow.

Onto our next goal - creating the best culturally competent wellness app for all of you!

Important reminder for men's health week: your mental health is critically important and you need to break free from the stereotypes put forth by toxic masculinity. It does not make you any less masculine when you take therapy, it shows that you're putting in the effort to help yourself overcome your struggles - and that's what matters the most.

Here are a few basics about how you can help support a victim of sexual assault. Recovery can be a long journey, and it's important to be there for the person.

Be very sensitive about the way that you approach these conversations with a victim of sexual assault as it can have serious effects on their mental health.

Trust us - it isn't. Space can be very important for our mental health sometimes, and acts somewhat like a breather. Asking for space does NOT necessarily mean you're isolating yourself - and it's perfectly fine to expect the people around you to give you space.

Anxiety shouldn't be underestimated as a mental health issue - it can severely affect people's lives. It's important that we be careful of the language we use around anxious people. If you're having issues with anxiety - reach out to us today, we're only a click away!