Moveio physio

Movement is the medicine:p

Fit rhny k liay apko ghnto gym ni rhna blky 20-30minutes are enough but consistency is a key
Eat clean
Strength training
Water
Sleep

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Strong quadriceps are essential for knee stability, power, and injury prevention. Activating the quads before training helps improve muscle engagement, enhances performance, and reduces the risk of knee injuries. Proper quad activation is a key step in rehabilitation and athletic conditioning.

“Activate your quads, protect your knees, and perform stronger.” 💪

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Vertigo is not a disease itself but a symptom of an underlying condition. It creates a sensation that the surroundings are spinning or moving even when the body is still.

Common causes of vertigo include:

• Inner ear crystal displacement (BPPV) – when tiny calcium crystals move into the semicircular canals, disturbing balance signals.
• Cervical vertigo – related to neck dysfunction, muscle tightness, or cervical spine problems affecting proprioception and blood flow.
• Brain or vestibular tumors – rare but possible causes that affect the balance center of the brain.

Proper assessment and diagnosis are essential because each type requires a different treatment approach such as vestibular rehabilitation, repositioning maneuvers, or medical management.

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Training the lateral chain plays a crucial role in an athlete’s performance and injury prevention. Strengthening the muscles along the outer side of the body—such as the gluteus medius, hip abductors, and lateral core—improves balance, stability, and control during dynamic movements.

For athletes, strong lateral chain muscles enhance side-to-side power, agility, and change-of-direction ability, which are essential in sports like football, basketball, and sprinting. It also reduces the risk of knee valgus, ankle injuries, and hip instability.

By developing the lateral chain, athletes can move more efficiently, maintain better posture during high-intensity actions, and perform at a higher level while minimizing the risk of injuries

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Yesterday, a patient said to me, ‘You are doing great work, Allah will reward you for it.’ I replied that the real reward for me is simply being able to do my work and serve people. Alhamdulillah for that. On this Women’s Day, I wish that women are respected, treated with dignity, and valued for their contributions.
Happy women’s day to all my lovelies 🫶🏻

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