PhysioFirst

Best before bed !

A muscle spasm is a sudden, involuntary movement in one or more muscles. People may also call it a charley horse or a muscle cramp or twitch. These movements can happen in any muscle of the body, and they are very common. Muscle spasms often occur as a result of stress, exercise, or dehydration.

Emotions harm your body ! Chronic stress exposes your body to unhealthy, persistently elevated levels of stress hormones like cortisol, and may also change the way blood clots. All of these factors can set the stage for a heart attack or stroke. Negative emotions may also affect lifestyle habits, which in turn can increase heart disease risk

Benefits of child pose
1.Stretching: Child’s pose gently stretches your spine, thighs, hips, and ankles.
Relaxation: Along with deep breathing exercises, child’s pose can calm your mind, reducing anxiety and fatigue.
Blood circulation: Child’s pose can increase blood circulation to your head.
Digestion: The light compression on your stomach in this pose can activate digestion.
Tension relief: Child’s pose can release tension in your lower back muscles, chest, hamstrings, and shoulders.

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