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If our body is able to absorb enough quantities of calcium from the food we eat, it would not extract calcium from our bones. But over a period of time, our body loses the ability to absorb calcium efficiently from the food we eat and thus it is left with no option but to get it from our bones. helps the body to absorb the calcium better. This will ensure that your body stops taking extra calcium from the bones which can effectively check knee pain and can also stop the body from doing so on a regular basis.