USAMA Optical Dunyapur

How to Avoid Eye Strain
Simple Habits That Supports Healthy Vision
1.Follow the 20-20-20 Rule
Every 20 Minutes, Look at Something 20 Feet Away For 20 seconds. This gives your Eye Muscles a Short Rest and Helps Reduce Strain.
2. Blink More Often Screens Cause you to Blink Less. Blinking Keeps your Eyes Moisturized and Helps Prevent Dryness,
irritation, and blurry vision.
3. Improve Your Lighting
Avoid Bright Glare or Very Dim Lighting.
Balanced Lighting Reduces the Effort Your Eyes Need to Focus.
4. Position Your Screen Correctly
Keep your Screen About an Arm's Length Away. The Top of the Screen Should be at or Slightly Below Eye Level to Reduce Strain.
5. Take Short Breaks
Step Away for 1-2 Minutes Every Hour.
Brief Pauses Help Relax Your Eye Muscles and Improve Comfort.

Improve Your Glasses Bifocal to Progressive