Move Well With Jen Non

Schedule for May is up!

Limited classes this month as I'll be doing a short training course mid-May (and also a taking quick holiday break towards end-May).

Hope to see you guys on the mat soon.🧘‍♀️

If you tend to think it’s all or nothing — especially when setting New Year resolutions — here’s your reminder that something is enough.

I used to think habit-building meant going all-in, but honestly, starting small is what actually sticks. Ten minutes of moving is better than none. Adding a bit of greens to each meal is a more sustainable way to eat well than following a highly restrictive diet. Taking a quick pause outside is better than pushing through.

These small habits aren’t flashy or dramatic, but they add up. And they’re easier to come back to on busy weeks — which is when I need them the most.

One small habit I’ve added to my mornings is a glass of Birch Tree Adult Boost with breakfast, especially on busy days. It’s an easy way to support my energy and iron levels, and just one of those simple routines that genuinely makes a difference for me.