Core FP Library / Diary

interesting... found a proximal hamstring taut band R leg. Released it, and found my left hip post tilting on its own+L glute activation. Huh *scratches head

Aphaminozenon flos aquae a couple of weeks = improved trunk pressurization. Esp after the session w Shannon H. Lumbar vertebrea clicked into place, no longer shearing as much on sagittal plane. It did bring pelvis back to old apt, but im guessing i just need to keep working at getting it to ppt at a more organic pace while maintaining limbar integrity