Rilyn Grace Astudillo

Hello Rio Astudillo
and
our clan with gouty arthritis😅

Thanks to Ms. Socorro Balderamos of NKTI, we have a profound guide of diet for patients with high uric acid and recurring gout flares.

As per Ms. Balderamos' guide, patient should avoid Group 1 entirely. Items listed under Groups 2 and 3 may be consumed 1-2 times per week. However, results and reaction may vary per patient, so it's best to consult with your doctor.