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Run & Rides PH

Run & Rides PH

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How to build STRONGER LEGS in just 30 minutes. Lift heavy for the rep range - the last few reps should challenge you! 1️⃣ Deadlift x 10 reps 2️⃣ Split Squat x 10 reps each side 3️⃣ Glute bridge x 20 reps 4️⃣ Offset squat x 10 reps 5️⃣ Lateral Squat x 10 each side 6️⃣ Pause Jump Squat x 10 reps ✅ Rest 30s between exercises ✅ Complete 4 rounds Hope you enjoy the workout. Send it a friend to motivate them! #fitness #legworkout #lowerbodyworkout #homeworkout #homefitness #30minuteworkout 01/01/2025

How to build STRONGER LEGS in just 30 minutes. Lift heavy for the rep range - the last few reps should challenge you! 1️⃣ Deadlift x 10 reps 2️⃣ Split Squat x 10 reps each side 3️⃣ Glute bridge x 20 reps 4️⃣ Offset squat x 10 reps 5️⃣ Lateral Squat x 10 each side 6️⃣ Pause Jump Squat x 10 reps ✅ Rest 30s between exercises ✅ Complete 4 rounds Hope you enjoy the workout. Send it a friend to motivate them! #fitness #legworkout #lowerbodyworkout #homeworkout #homefitness #30minuteworkout

25/12/2024
Runners Warm-up! 🏃‍♂️ My go-to before a short run to get the body primed, body temperature up and muscles activated! Here’s the details: 1️⃣ Hamstring Sweeps x 30s 2️⃣ Knee Clutch x 30s 3️⃣ Butt Kicks x 20s 4️⃣ Pogo Hops x 20s 5️⃣ Open the gate x 20s each side 6️⃣ High Knees x 20s Complete 1 round and start your run. If you have time, a brisk walk for 90s would be great! #running #runners #runnersofinstagram #runningtips #warmup 25/12/2024

Runners Warm-up! 🏃‍♂️ My go-to before a short run to get the body primed, body temperature up and muscles activated! Here’s the details: 1️⃣ Hamstring Sweeps x 30s 2️⃣ Knee Clutch x 30s 3️⃣ Butt Kicks x 20s 4️⃣ Pogo Hops x 20s 5️⃣ Open the gate x 20s each side 6️⃣ High Knees x 20s Complete 1 round and start your run. If you have time, a brisk walk for 90s would be great! #running #runners #runnersofinstagram #runningtips #warmup

21/12/2024

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Route 922, Samal Island
Southern Davao