Now We Know

Watermelon is rich in an amino acid called citrulline. It may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains.

Studies show that it may lower your risk of heart attacks. Of course, your whole lifestyle affects your heart health. So make sure you also work out, don’t smoke, limit saturated fat, and keep up with your doctor’s advice.

Naturopathy is a holistic approach to wellness. The underlying principles of naturopathy are the importance of a healthy diet, clean fresh water, sunlight, exercise and stress management.

The Six Principles of Naturopathy

1. First Do No Harm: Using the least force necessary to diagnose and treat.
2. The Healing Power of Nature: Trusting the body’s inherent ability to heal itself.
3. Identify and Treat the Cause: Rather than suppressing symptoms.
4. Doctor as Teacher: Educating the patient.
5. Treat the Whole Person: Taking into account individual physical, mental, genetic, environmental, and social factors.
6. Prevention: Focusing on overall health to prevent disease.