AUP Synergy

HER HEALTH, HER HARMONY 🌸

This Women’s Month, we celebrate the strength, resilience, and power of every woman, starting with her health.

From the food we eat to the way we move, rest, and take care of our minds, small everyday choices shape our overall well-being. 💜

Let this be your reminder to slow down, check in with yourself, and make time for habits that support your body and mind. You deserve it.

Because when a woman is healthy, she thrives, and so does everyone around her. ✨



References:
American College of Obstetricians and Gynecologists. (2024). Reducing your risk of cancer: Lifestyle changes and screening tests. Retrieved March 23, 2026, from https://www.acog.org/womens-health/faqs/reducing-your-risk-of-cancer-lifestyle-changes-and-screening-tests

Dopke, B. A., Somers, B. A., & McHugh, M. D. (2021). What the world needs now: Lifestyle medicine for all women. American Journal of Lifestyle Medicine, 17(1), 97–107. https://doi.org/10.1177/15598276211028101

Mayo Clinic Staff. (2025, December 24). Women's health. Mayo Clinic. Retrieved March 23, 2026, from https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/womens-health/hlv-20049411

PubMat by: Lanlaine Tolentino & Bianca Cayabyab

🔥𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗧𝗨𝗥𝗡 𝗙𝗢𝗢𝗗 𝗜𝗡𝗧𝗢 𝗠𝗘𝗗𝗜𝗖𝗜𝗡𝗘? 🍽️🌱

Get ready for an exciting 𝗵𝗮𝗻𝗱𝘀-𝗼𝗻 𝗰𝘂𝗹𝗶𝗻𝗮𝗿𝘆 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 you won’t want to miss! Join us for "𝑭𝒍𝒂𝒗𝒐𝒓 𝑾𝒊𝒕𝒉𝒐𝒖𝒕 𝒕𝒉𝒆 𝑺𝒑𝒊𝒌𝒆: 𝑪𝒖𝒍𝒊𝒏𝒂𝒓𝒚 𝑴𝒆𝒅𝒊𝒄𝒊𝒏𝒆 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑” and discover how delicious whole-food plant-based cooking can support metabolic health while building practical skills every future physician should know.

👩‍⚕️ Learn from: 𝗗𝗿. 𝗕𝘆𝘀𝘀𝗵𝗲 𝗙𝗲𝗿𝗻𝗮𝗻-𝗦𝘁𝗮. 𝗖𝗿𝘂𝘇
🥗 Experience: Cook and enjoy a 𝟯-𝗰𝗼𝘂𝗿𝘀𝗲 𝗽𝗹𝗮𝗻𝘁-𝗯𝗮𝘀𝗲𝗱 𝗺𝗲𝗮𝗹 in an interactive kitchen session designed especially for medical students.
👨‍🍳 𝗛𝗮𝗻𝗱𝘀-𝗼𝗻 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴. 𝗥𝗲𝗮𝗹 𝗰𝗼𝗼𝗸𝗶𝗻𝗴. 𝗥𝗲𝗮𝗹 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗶𝗻 𝗮𝗰𝘁𝗶𝗼𝗻.

📅 𝗠𝗮𝗿𝗰𝗵 𝟭𝟱, 𝟮𝟬𝟮𝟲 (𝗦𝘂𝗻𝗱𝗮𝘆)
⏰ 𝟴:𝟬𝟬 𝗔𝗠 – 𝟭𝟮:𝟬𝟬 𝗣𝗠
📍𝗔𝗨𝗣 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 & 𝗗𝗶𝗲𝘁𝗲𝘁𝗶𝗰𝘀 𝗞𝗶𝘁𝗰𝗵𝗲𝗻

✨ 𝙁𝙍𝙀𝙀 𝙒𝙊𝙍𝙆𝙎𝙃𝙊𝙋
👩‍⚕️ 𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲𝗹𝘆 𝗳𝗼𝗿 𝗔𝗨𝗣 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 𝗼𝗳 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀, 𝗮𝗹𝘂𝗺𝗻𝗶, 𝗮𝗻𝗱 𝗳𝗮𝗰𝘂𝗹𝘁𝘆

⚠️ 𝗢𝗡𝗟𝗬 𝟰𝟬 𝗦𝗟𝗢𝗧𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘!
Slots will be given on a 𝘧𝘪𝘳𝘴𝘵-𝘤𝘰𝘮𝘦, 𝘧𝘪𝘳𝘴𝘵-𝘴𝘦𝘳𝘷𝘦𝘥 𝘣𝘢𝘴𝘪𝘴.

📌 Registration is REQUIRED to secure your slot.
Deadline: 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟭𝟯 𝗮𝘁 𝟰:𝟬𝟬 𝗣𝗠 or until all slots are filled.

🔗𝗦𝗶𝗴𝗻 𝘂𝗽 𝗻𝗼𝘄:
https://forms.gle/6dGgnjZmik6nnu1w7
🔗𝗦𝗶𝗴𝗻 𝘂𝗽 𝗻𝗼𝘄:
https://forms.gle/6dGgnjZmik6nnu1w7
🔗𝗦𝗶𝗴𝗻 𝘂𝗽 𝗻𝗼𝘄:
https://forms.gle/6dGgnjZmik6nnu1w7

Don’t miss this chance to cook, connect, and explore how food can be powerful medicine.

🌱 𝑪𝒐𝒐𝒌 𝒔𝒎𝒂𝒓𝒕. 𝑬𝒂𝒕 𝒑𝒍𝒂𝒏𝒕𝒔. 𝑪𝒐𝒏𝒕𝒓𝒐𝒍 𝒔𝒖𝒈𝒂𝒓.