Ayson Fitness
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Much like every journey, it starts out with taking that first step towards achieving a goal.
Mine was for the past year to work on my most dreaded exercise, squats. Started out with light weights and worked my way up. About a year later I got my highest PR. 1RM at 155kg. Albeit not the heaviest I've seen here in person or in social media, it's a major step for me in the right direction.
Less about an achievement and more about mindset is what I want to leave with all those I teach. A step is a step forward regardless how big or small.
Credit goes to
18/04/2017
Getting "fit" isn't all about the numbers. Or at the very least not in the conventional "by the scale" sense.
Most people tend to dictate their progress with how much they've lost with a scale, but after a certain point devoting yourself to those numbers might do more harm than good.
Progress for us, is the most important factor. May it be another pound lost, another pound of muscle gained, another weight achieved, another movement unlocked, or as simple as an everyday task such as changing a 5 gallon water container on your dispenser with ease. All of those count. Our goal is to better your quality of life, in all the ways that count.
That being said, the ultimate endgame is YOUR goals and the results that YOU want to achieve. We'll make it happen.
Exercises with Kettlebells are unique, fun, and time-saving! One movement involves so many areas of your body that workouts are fast, intense, safe, and fun!
This is one of the core lifts of Kettlebell Lifting, the Jerk as demonstrated by one of our clients, Pauline Jakosalem. Holding 2x8kg bells, the weights are lifted overhead with the use of the entire body emphasizing explosive strength and stability. In other words, the areas that you WANT to work in a workout are done in just one movement. The hips, legs, arms, and most especially the core is utilized in such movements. The video shows the initial form right after the tutorial and the latter shows the "polished" form at the end of the session.
Kettlebell workouts are PERFECT when you're pressed for time. Quick, fun, and effective.
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Santa Rosa
Opening Hours
| Monday | 8am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 7am - 7pm |
| Friday | 8am - 6pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 6pm |
