RHU Romblon

May 26,2026
Brgy Agbudia

Brgy Agbudia Purok Kalusugan(PK) orientation to BHW

Ang Purok Kalusugan (PuroKalusugan) ay isang flagship program ng Department of Health (DOH) na naglalayong ilapit ang mga serbisyong pangkalusugan direkta sa mga komunidad at purok level.

MUNICIPALITY OF ROMBLON
For Achieving excellence in digital health governance by securing 100% accuracy & completion in the databentrybfor BHW profiling, the Municipality has significantly enhanced the data driven capabilities of the DOH.

𝐒𝐈𝐌𝐏𝐋𝐄 𝐖𝐀𝐘𝐒 𝐓𝐎 𝐂𝐎𝐍𝐓𝐑𝐎𝐋 𝐇𝐈𝐆𝐇 𝐁𝐋𝐎𝐎𝐃 𝐏𝐑𝐄𝐒𝐒𝐔𝐑𝐄

1. Reduce Salt Intake
Avoid salty foods, instant noodles, processed foods, and too much soy sauce or fish sauce.
2. Eat Healthy Foods
Choose fruits, vegetables, fish, whole grains, and less fatty or fried foods.
3. Exercise Regularly
Walk, dance, bike, or do light exercise for at least 30 minutes daily.
4. Maintain a Healthy Weight
Losing even a small amount of weight can help lower blood pressure.
5. Avoid Smoking and Limit Alcohol
Smoking and too much alcohol increase the risk of heart disease and stroke.
6. Manage Stress
Get enough sleep, relax, pray, meditate, or spend time with family.
7. Monitor Your Blood Pressure Regularly
Have your BP checked at your nearest health center/Brgy Health Station or use a home BP monitor.

8. Take Medicines Properly
If prescribed by your doctor, take maintenance medicines as directed.

𝐑𝐄𝐌𝐄𝐌𝐁𝐄𝐑:
"𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐓𝐨𝐝𝐚𝐲, 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐞𝐚𝐫𝐭 𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰"

May 21, 2026
𝐒𝐀𝐅𝐄 𝐌𝐎𝐓𝐇𝐄𝐑𝐇𝐎𝐎𝐃 𝐃𝐀𝐘

Safe Motherhood Day Celebration was successfully held at the 3rd Floor RHU Romblon Building with the participation of 50 pregnant women from the Municipality of Romblon.

The program started with the Opening Remarks delivered by Municipal Health Officer Dra. Merly Valen Hernandez Mallorca, followed by an inspirational message from Sangguniang Bayan Member Orly Magano .

Informative discussions were conducted on the importance of the First 1000 Days by Noelle Katrina Molo, Public Health Nurse (Part 1), and Johan Bach Magdato, Public Health Nurse (Part 2). An exercise activity was facilitated by HRH to promote physical wellness among pregnant mothers.

Krisia Rocero Mallari - Romero Nutritionist-Dietician of PDOHO, discussed the significance of Exclusive Breastfeeding, while Dra. Aira Jean Molo Apple Magada-Molo, Municipal Dentist, shared valuable information regarding Oral Health.

The celebration also included a raffle activity that brought excitement and enjoyment to the participants. 6 kgs of rice & prenatal vitamins were distributed to each participant. The program concluded with the Closing Remarks delivered by Irene Mortos Mortel, Rural Health Midwife III.

The activity aimed to promote maternal and child health awareness, encourage proper nutrition and healthcare practices, and support safe motherhood in the Municipality of Romblon.