Custom Keto Diet - All the way

𝐓𝐈𝐑𝐀𝐌𝐈𝐒𝐔 𝐅𝐀𝐓 𝐁𝐎𝐌𝐁𝐒

How do you satisfy your sweet cravings even if you are on a keto diet? Our answer: Tiramisu Fat Bombs! It is a perfect treat that you can munch on whenever you feel like you need an increased energy level in your body.

A keto-friendly dessert, which is high in fat but low in carbohydrates and protein.
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🍽 Servings: 8 fat bombs

Ingredients:
4oz Cream Cheese, softened
2oz Butter, softened
1 tsp Instant Coffee Powder
1 tsp Vanilla Extract
1 Tbsp Erythritol
1 Tbsp unsweetened Cocoa Powder
1 cup crushed Sugar-free Grahams

Procedure:
1) Combine all ingredients in a food processor.
2) Pulse into a smooth dough.
3) Divide the dough and roll into balls.
4) Chill for one hour.

➡️ Nutritional Information:
Energy - 80 kcal
Protein - 1.5g (7%)
Fat - 8g (90%)
Carbohydrates - 1g (3%)

Get your custom KETO diet here:
⏩ https://bit.ly/39GxGMN
⏩ https://bit.ly/3hCpFej
⏩ https://bit.ly/301izdv

🅒🅗🅘🅒🅚🅔🅝 🅕🅛🅞🅡🅔🅝🅣🅘🅝🅔

Craving for a meal that is rich in flavor and easy to cook? Then this Chicken Florentine will definitely satisfy you!

You can prepare this hearty meal even if you struggle with cooking. Perfect to serve during dinner with your loved ones, on a cold weather too.

🍽 Servings: 1

Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)

Get your custom KETO diet here:
⏩ https://bit.ly/39GxGMN
⏩ https://bit.ly/3hCpFej
⏩ https://bit.ly/301izdv