AGOS MITHI

Returning to the pool after 2 months: Speed and endurance might be lost, but the form remains intact.

A journey of recovery awaits, with plenty to improve upon.

Athletes embrace discipline and make significant sacrifices to excel.

Agos rises early to prepare breakfast and kick-starts her day with a series of land exercises, including jogging, using stretch cords, and doing planks.

Land exercises truly play a crucial role in enhancing swimmers' strength.

A better FLY