CrossFit Hieroglyph
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09/03/2023
Thursday 6th of April at Puerto Princesa Palawan 🌴 we are hosting workshops in gymnastics and weightlifting with coach Simen Aaslund from Norway!
Simen have been working with a lot of the best CrossFit Games Athletes in the world like Annie Thorisdottir, Kristin Holte, Bjørgvin Karl Gudmundson, Matilde Garnes, Team CrossFit Oslo Navy Blue to mention a few.
The workshop will consist of one gymnstic part and and weightlifting part, and you can sign up for both or just one if you want to:
* 17:00 - 19:00. Gymnastics. Toes to bar, chest to bar, muscle-ups, handstand push-ups and handstand walk.
* 19:00 - 21:00. Weightlifting. Sn**ch and clean and jerk.
Both workshops will be individually adjustet to fit your level. You do not need to know how to handstand walk or do muscle ups to attend.
The price is 30 U.S. dollars (or ₱1500) for each part individually or 50 U.S. dollars (or ₱2500) if you sign up for the entire day.
Ready vs. Prepared - Warm Up, Workout, with Intention 🔥💪🏼
New Beginner’s Prep Course happens every Monday at 8:45am!
Visit us anytime Monday - Friday during class hours found at www.hieroglyphfitness.com to speak with a Coach or shoot us a message here to learn how to get started!
Midnight 😳 muscle-ups
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CrossFit Hieroglyph, Abanico Road
Puerto Princesa
Opening Hours
| Monday | 6:30am - 10am |
| 4pm - 8pm | |
| Tuesday | 6:30am - 10am |
| 4pm - 8pm | |
| Wednesday | 6:30am - 10am |
| 4pm - 8pm | |
| Thursday | 6:30am - 10am |
| 4pm - 10pm | |
| Friday | 6:30am - 10am |
| 4pm - 8pm | |
| Saturday | 8am - 12pm |
| 4pm - 8pm |
