Pukka Chow

Would you want to live until you are 180 years old?

The Bulletproof Coffee Founder Has Spent $1 Million in His Quest to Live to 180 Biohacker Dave Asprey built his multimillion-dollar brand Bulletproof around his quest for longevity. But is any of it legit?

Remember: READ and synthesize. Longganisa is a "healthy food trend"?

"Ingredients like longganisa (a Filipino pork sausage), dried shrimp, cuttlefish and shrimp paste are on restaurant and home menus that span from breakfast to dinner, while vibrant tropical fruits such as guava, dragon fruit and passionfruit are making their way into colorful smoothie bowls and cocktails. Jackfruit is a popular meat alternative already being used in place of items like barbecue pulled pork, while an extract of monk fruit, an ultra-sweet-tasting fruit also known as luo han guo, can be used as a sweetener replacing added sugars. "

Whole Foods just named the top 10 healthy food trends for 2019 The wellness revolution is making stars out of once niche food categories.

Stay healthy!

Want To Keep Your Brain Sharp? Take Care Of Your Eyes And Ears Two large studies show that age-related memory loss can be slowed significantly when older people promptly address hearing and vision loss.

For the intermittent fasters out there.

Perspective | Many intermittent fasters skip breakfast. Here’s why that’s not a good idea. There are ways to restrict your eating and still consume a morning meal. And you’ll be better off.

Another reason to avoid junk food?

Eating junk food raises risk of depression, says multi-country study Analysis of 41 studies leads to calls for GPs to give dietary advice as part of treatment