Freshlist

“If you keep good food in your fridge, you will eat good food.” – Errick McAdams
DM us now for our next batch of deliveries!

FRESHLIST’s Sunday deliveries🍊🍓🥬🥦 Thank you so much mga ka freshie! You can now order for our next week batch. Cut-off of orders: September 11 ✨ Dm us or contact Tin Canillo Dotaro 🤍

Kiwi fruit is not often considered a “superfood”, but in fact it’s a fruit that is full of important vitamins and minerals.
Kiwi Fruit Health Benefits

Kiwis were found to prevent blood clotting and manage blood pressure by reducing the amount of fat in the blood

It has been found that the high amounts of vitamin C and antioxidants in kiwis can help control symptoms of asthma

Kiwi contains a good amount of dietary fibre making it useful for improving digestion

Kiwis can help reduce high blood pressure and prevent diseases such as heart attack and stroke

At 103% of your recommended value of vitamin C per 1 cup, eating kiwis can effectively ward off infection, common cold and flu when eaten regularly

Kiwi fruit contains antioxidants that can reduce oxidative stress

Kiwis can prevent macular degeneration and ultimately, vision loss. Kiwi contains zeaxanthin and lutein (or the “eye vitamin)

Bromelain is an enzyme found in kiwis, pineapple and green papaya which can break down proteins and heal inflammation. Upon consuming the kiwi, bromelain is released in the bloodstream where it breaks down inflammatory complexes

The anti-inflammatory properties and vitamin C in kiwis can be beneficial for those dealing with acne and can greatly reduce sebum production in pores. Just apply kiwi extract mixed with aloe vera to your skin and leave overnight for best results

Kiwis are among some of the best fruits to eat if you are looking to lose weight. They have a high water content, are low in calories and have a good amount of fiber

Source: HealthyfiMe