Beach Energy Stretch

So Stretch is on today from 4:55pm till 5:55pm @ the Port Macquarie Library.

It will include a 15 min core class to start to better activate your abs & then 45 mins of relaxing, meditative stretching.

The class suits all fitness & flexibility levels the class is very effective. You'll leave feeling light & refreshed & you'll 😴 sleep like a baby tonight.

This class supports those who train, those who are losing weight. It's a perfect compliment for those who already do yoga.
But if you don't do any training it's also the perfect place to start

Class $10 - see you there.
If you haven't tried it, come today!