Gerphy de Ramos

Kung sawa ka na sa kalungkutan,

Much better na...

Umpisahan mo na ang mga bagay na ito...

- Start enjoying the things you already have, at sabihin sa sarili mo na,

✅ "I'm happy with what I have today and I will cultivate them to have more blessings from God."

- Start valuing the lessons your mistakes teach you;

✅ Take risks, stumble, fall, and then get up and try again...

- Start noticing and living in the present.

✅ Right now is the only moment guaranteed to you, make the most of every precious moment in your life...

Start creating your own happiness my friend,

If you're waiting for someone else to make you happy, you're missing out..

Smile, because you can. Choose happiness,

Be the change you want to see in the world. ☺️

Anti-stress ba ang pet mo?

The soothing presence of a dog and the unconditional love they offer play a significant role in improving our mental health.

Interacting with dogs has been shown to reduce stress and anxiety.

Spending time with a dog can lower cortisol levels, a stress hormone, and increase the release of endorphins, which are natural mood enhancers.

This effect is particularly beneficial for those dealing with high levels of stress.

It's time to say, "goodbye stress", and say hello to your furry friend.