CathyThings

Comment BARS, and I will send along the cooking instructions! Once there are 1,000 comments, I will pin the recipe details for you in the comments🤍 These Nutty Granola Bars are SO easy, and end up being WAY CHEAPER and healthier than store bought versions. These are the perfect afternoon snack, as they are high in protein and are less processed, making them an anti-inflammatory and hormone balancing snack. Not to mention, all the nutrients from nuts and seeds, such as vitamin E, calcium, magnesium, fibre, etc are beyond beneficial to our health. I would love for you to batch this recipe up, and tag @healthyu_dietitian if you do! It makes me so happy to see these recipes translate into your daily routine. Nutty Granola Bars (makes 16-18 bars): 1 1/2 cup raw almonds 2 1/2 cup raw cashews 1 1/2 cup slivered almonds 1 1/2 cup pumpkin seeds 1 cup sunflower seeds 3/4 cup maple syrup 1/2 cup chia seeds 2/3 cup dark chocolate chips (melted with ½ tsp coconut oil) Optional: flakey sea salt for garnish Comment BARS for baking instructions! Allow the bars to cool completely before cutting, this is key Don’t forget to follow @healthyu_dietitian for more healthy, easy, family-friendly and budget-friendly recipes! #granolabar #granolabars #eatingonabudget #budgetfriendly #snackideas #snacks #batchcooking #womenempowerment #womenshealth #hormonebalance #antiinflammatory #antiinflammatorydiet #cravings #afternoonsnack #highprotein #highproteindiet #highproteinrecipes #recipeoftheday #quicksnack

Thanks po sa tiwala at big help po ito sa nag oonline class.God bless po🙏

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