Fagio

Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. The word "Pilates" has no designation, so it is the name of the man who invented this type of gymnastics. Pilates is also called the physical fitness system, because it includes both muscle pumping and stretching of tendons and work with various objects: a large gymnastic ball, small balls, rubber band, etc. This kind of gymnastics was invented by the American Joseph Pilates. Abroad, you can find other names: "Pilate" or "Pilatus". This type of restorative gymnastics was first introduced in the twentieth century in Germany. Renewal Pilates is also called because with the help of this set of exercises, people who have previously suffered injuries in other sports, can get back into their former form, or, if desired, buy even better. Today, Pilates is practiced by almost all Hollywood actors and actresses, considering it the best way to keep yourself in good shape and look great. In addition, Pilates is recommended for athletes who are undergoing rehabilitation after serious injuries.

The following form of clothing is suitable for Pilates: leggings or sports pants, moccasins or socks, T-shirt. clothing should be comfortable so as not to impede movement.

Stretching is a group of exercises for stretching tendons and muscles to develop joint plasticity. Many forms and exercises of stretching resemble the movement of different animals, so the names of these movements are appropriate. In order to achieve good results, the load increases with each session. Stretching is a type of fitness that is suitable for everyone, but it is most often done by girls to improve stretching, which is necessary in other types of training and dancing. Stretching should be done carefully and follow certain rules to avoid injuries such as muscle strain, tearing or tendon rupture. Therefore, before you start performing complex exercises, you must gradually warm up the muscles. The following form of clothing is suitable for stretching: leggings, socks, T-shirt. Clothing should be elastic so as not to impede movement.

Yoga is a psychological, physical and spiritual practice or discipline of transformation of mind and body. In the past, yoga was practiced only in schools where Buddhism and Hinduism were practiced (Tibetan Buddhism, to be exact), but today it is so in demand that yoga is taught in almost every dance or fitness studio. The very first original of yoga originates from Indian traditions. The first to practice yoga was Buddhist Nikayas, and he set the first record by being in transformation for 400 minutes (6 hours and 30 minutes) while adhering to all the canons of both physical and psychological state in yoga continuously. With the help of gurus from India, yoga became very popular around the world in the late 19th and early 20th centuries, yoga began to be practiced outside of India and Tibet. In 1980, yoga won first place in the world in terms of psychological and physiological development of man.

The following form of clothing is suitable for yoga: for women (T-shirt, T-shirt or top, shorts or leggings or loose stretch pants, socks (or barefoot)); for men (loose stretch pants, T-shirt or T-shirt, socks (or barefoot)).