Janrose Bunayog, RND

Be mindful of what you purchased.

Want to learn more about reading nutrition labels, meal planning, habit guides, mindful eating, proportions, hormones, etc? I offer these learnings in my 3-Month Healthy Hormones Program 💚

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https://tinyurl.com/nutritionbyjeeanricornd

Potatoes, onions, and garlic have similar storage guidelines in that they can all be stored in a cold, dry, dark, and ventilated room; however, potatoes should not be stored with onions since onions generate ethylene gas, which speeds up ripening and causes potatoes to sprout and spoil. However, garlic and onions can be stored together without deteriorating.

https://fruitsandveggies.org/expert-advice/can-store-potatoes-onions-garlic-together/ #:~:text=Answer,potatoes%20to%20sprout%20and%20spoil.

Onions cause potatoes to ripen while potatoes can cause onions to liquefy and leak. Avoid storing these two vegetables together even if they prefer the same storage conditions.

A reminder to parents not to force their children to finish the food on their plate, but to portion it out according to how much they needed & consume ( based on Recommended Total Energy Requirement for Children). As well as, parents should know how to address the poor misbehavior of their children at mealtimes. Thus, forcing children to eat facilitates poor eating habits.

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How to keep our heart healthy? Read this!

Slay, Ms. Rey, RND👏💅

Trot🫣

Going out tonight? ✨🪩

Here’s a simple ✨Diet Tip✨

Choose your beverages carefully!

You can opt for water instead of sugar-sweetened soft drinks. If you don't like plain water, try other sugar-free or low-calorie beverages, such as fruit-flavoured sparkling water or unsweetened iced tea.

Also, remember that alcoholic drinks can have a lot of calories. 😉

Wanna know more about Nutrition? Follow the page for more!

Aside from water, we can still get a percentage of water from our FOOD.

Dehydration and heat exhaustion is becoming more rampant with the rising heat index in Davao Region. With that, the National Nutrition Council Davao Region brings you a list of foods with high water content that we can intake together with 8 to 10 or more glasses of water to help us avoid dehydration.