CYCLE

10 Revolutions
Reminders for tomorrow✨

-ready your spirit to take pause. Set intentions before sleeping tonight.
- bring your totem for our shared altar
-bring also yoga mats/ banig, pillow, blanket or malong for your comfort, your water bottle, fruits/ food to share are also welcome. There will be food available also at
- we encourage everyone to join our meditation time. please come at 2:45 pm. We will start our group sitting at 315pm.
- let's practice noble silence during meditation time. You may also lay down, take a nap or just be. There will be no sound or guide for the meditation. The breath will be our guide.
- let's have peace and rest, be mindful and gentle to the space and people. 🙏

Mata sa Mata bukas.
Metta🙏