PHF MILES
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08/02/2026
2 months apart the same weight with different muscle mass.
08/02/2026
Simple solid meal for breakfast! Got all macros covered.
156g fried yellow fin tuna
150g rice
100g steamed okra
07/02/2026
One of the reasons why I lift is to get food and groceries from the market. One of my weekly errands.
High protein badass bitch meal! Part 2
Wanted editor!
High protein badass b***h meal! Part 1
High protein meal intro! Fake blogger!
06/02/2026
Survived 7d straight!
3kg ground chicken b***s
SLDL
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Culinary Team
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Manila
Manila
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