Dr. Aldwin Francis Layug

Fighting for a stronger heart! 🥊❤️

You don’t need to be a pro boxer to reap the benefits of exercise. Moving your body is one of the best ways to prevent serious health issues like heart attacks and strokes.

Here is the simple "prescription" for a healthy heart: ✅ Aerobic: Aim for 150 minutes of moderate activity (brisk walking) or 75 minutes of vigorous activity (like boxing or running) per week. ✅ Strength: Add weights or resistance training at least 2 days a week. ✅ Sit Less: Even small movements help offset the risks of sitting all day.

Start slow and increase your intensity gradually. Your heart will thank you later!

⚠️ Important: Before starting any new heavy workout routine, it’s best to get cleared by a physician.

Book a consult with me here: 👉 https://seriousmd.com/doc/aldwin-francis-layug