Strength In Motion - Exploratory Movement Playgroup

The Foundry Fitness & Athletics, in partnership with Strength In Motion - Exploratory Movement Playgroup presents UPSIDE DOWN: A Starter's Workshop to on January 17, 2015, Sunday from 10am to 4pm.

Learn how to properly warm up, from the ground movements involving balance, joint rehab and prehab, floor drills for a hollow body, headstand and crow stand movements, body line drills, wall drills, to a free-balancing handstand, and more!

To register, contact The Foundry Fitness & Athletics, 3/F EWell Square, 128 Del Monte Ave. corner Biak na Bato St., Brgy. Siena, Quezon City / 0915 123 6647 / [email protected]. Registration fee is P1,000 (bank deposit, contact us for details), and for limited slots only!

The event page is here: https://www.facebook.com/events/560765137407960/

See you all!