Pocket Psych

Many students are still adjusting from the unusual demands of online learning. Schools are choosing online learning or hybrid learning models in response to the ongoing pandemic. This transition presents new challenges for students, parents, and teachers. When it comes to supporting digital education for students with autism, we are all learning together. There’s no need to leave anyone behind.

Disclaimer: The information presented are for educational purposes only and will not suffice to replace a proper diagnosis from a licensed psychiatrist.

UST BS PSYCHOLOGY | 2P6

Jubert Aquitania
Izavelle D. Cuenca
Althea Esteban
Micah Angela Malit
Andrea Mercado
Kizzia Karen Yañez

QotD: Have you tried working out along with a Chloe Ting video this quarantine? Comment your answers!

Share with us your own tips and tricks as well for staying Healthy and Safe this pandemic.

Stuck in front of the screen all day? Well, that does not sound great, does it? Add spice to your daily routine by exercising!

Aside from its physical benefits, exercising 30 minutes to an hour is linked to a person's improvement of cognitive skills. It benefits one's processing speed, attention, memory, effortful and goal-directed thinking and behavior, and creativity. Furthermore, it improves your overall mood, as it helps in releasing happy hormones: endorphins ❤
Despite the demands of online classes, make it a habit to allot enough time for your health. Aerobic exercises or yoga are recommended for you, so you can still stay physically and mentally fit during this time of pandemic!



Hotlines:
HOTLINES: NATIONAL CENTER FOR MENTAL HEALTH: 1553, (+63) 917 - 899 - 899 - 8727 ; (02) 7 - 989 - 8727

HOTLINES: CRISIS LINE BY IN-TOUCH:
(02) 8893 7603

ONLINE THERAPY: MINDCARE CLUB:
Facebook: Mindcare Club
Instagram & Twitter:
Email: [email protected]

Pocket Psych is organized by 5 freshmen students of UST BS Psychology. We are advocates of Mental Health, and are adamant in promoting self-care as a vital key to self-fulfillment. Using the concepts we have learned and considering the consequences of the pandemic, we are providing several coping mechanisms in alleviating stress brought by COVID-19.

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FB: https://www.facebook.com/pocketpsych/
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