Menopause Relief for Pinays

October is Breast Cancer Awareness Month

𝘖𝘤𝘵𝘰𝘣𝘦𝘳 𝘪𝘴 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘺𝘦𝘢𝘳 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦 𝘤𝘢𝘯𝘤𝘦𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘸𝘰𝘳𝘭𝘥𝘸𝘪𝘥𝘦 𝘰𝘣𝘴𝘦𝘳𝘷𝘦𝘴 “𝘉𝘳𝘦𝘢𝘴𝘵 𝘊𝘢𝘯𝘤𝘦𝘳 𝘈𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘔𝘰𝘯𝘵𝘩”: 𝘵𝘰 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘩𝘢𝘷𝘦 𝘭𝘰𝘴𝘵 𝘵𝘩𝘦 𝘧𝘪𝘨𝘩𝘵, 𝘩𝘰𝘯𝘰𝘳 𝘵𝘩𝘦 𝘳𝘦𝘴𝘵 𝘰𝘧 𝘶𝘴 𝘸𝘩𝘰 𝘩𝘢𝘷𝘦 𝘤𝘭𝘢𝘪𝘮𝘦𝘥 𝘷𝘪𝘤𝘵𝘰𝘳𝘺 𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘥𝘪𝘴𝘦𝘢𝘴𝘦, 𝘢𝘯𝘥 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦 𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘰𝘧 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦.

Minda’s Buddies Cancer Support Group, has once again programmed several activities with the end in view of providing information to the community about the campaign for breast cancer awareness. One of the activities is the ❞𝗗𝗜𝗕𝗗𝗜𝗕𝗮𝗻𝗴 𝗨𝘀𝗮𝗽𝗮𝗻❞ 𝘁𝗼 𝗯𝗲 𝗵𝗲𝗹𝗱 𝗼𝗻 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟭, 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆,
𝗮𝘁 𝟭:𝟬𝟬 𝗶𝗻 𝘁𝗵𝗲 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻.

The event is in partnership with ICanServe Foundation Inc. and the Department of Information and Communications Technology Benguet Provincial Office.

The first 85 individuals to pre-register in the link below will have the chance to join our esteemed speakers live during the event!

Register now at https://bit.ly/DIBDIBangUsapan2021

Ang epekto ng stress halos kaparehas din pala ng menopause. Baka interested kayo sa Stress Management primer ng WHO. Please see the shared post below 👇🏼

WHO Stress Management guide helps people recognize the physical signs of stress e.g.
❗️Headache
❗️Neck & shoulder pain
❗️Upset stomach
❗️Heavy chest, etc.

Advice for coping with stress
👉 bit.ly/WHOStressManagement

Look at this, I have been experiencing menopausal symptoms since 2017, but I've managed it already. How? Comment below....

Menopausal pain is real‼️
Want to know how I was able to manage it❓
Drop me a message 📩
Exchange notes 📝 tayo about menopausal symptoms