Hayudini Performance

CHARLES CHUA ⚾️

Left Hamstring Strain during baseball semifinals to Finals MVP & Champion

Charles strained his hamstring during our semifinals clash while chasing after the ball. Couldn't walk, squat or bend over without pain (7/10 pain). As a catcher, his position is as important as can be in dictating game pace and outcomes. With 2 days in between Games 1,2 and 3. We had to act quick because if left untreated, it might hinder his catching and batting as well. His base running was the most affected but adjustments in the game plan were made to ensure that despite his injury he can still maximize his output in batting and catching. And lo behold, FINALS MVP. Did the work to be able to play or just be able to move when he should have been resting in between Final games. Thanks to the PTs a well who helped him be game ready. Determination in full display. Hit the winning run at the bottom of the 9th, Game 3 Finals. Couldn't write a better script than this.

Sneak peek of how a usual strength & conditioning for swimmers go. Get strong, get fast, build endurance, be mobile. 🏊🏻‍♂️

📍 The Building -- D**k Dynasty