Kinoki - Japanese detox patch

How to improve your body's blood flow
Blood circulation or blood transport is the process by which the heart pumps blood to the organs of the human body. Good blood circulation is very important for one's health.
1. The amount of blood in the body
The amount of blood in the body of a normal person is relatively stable and depends on many factors such as age, gender, weight.... The amount of blood is proportional to body weight and reaches 70-80 ml. per kilogram of body weight. Blood volume is kept at a constant level thanks to a regulation mechanism that helps to balance the amount of blood produced by the bone marrow with the amount of blood lost daily. However, if a large amount of blood is lost due to an accident or due to a hematopoietic dysfunction of the bone marrow, the blood balance in the body becomes unstable.
Blood volume is also directly related to bodily activities such as when sweating a lot during physical activity or when dehydration is caused by diarrhea, the blood volume can be reduced by thickening. Cases of anemia caused by blood loss, bone marrow failure... can cause the amount of blood in the body to change depending on the condition of the disease. If more than a third of the total blood volume is lost, the body will enter into a state of serious dysfunction, causing hemorrhagic shock or even death.
In addition to blood volume, blood flow is also considered an important factor, affecting the normal function of tissues and organs in the body. Blood flow is regulated at a stable level by the heart, circulatory system and blood vessels with a length of up to 100,000 km running throughout the body. Excessive blood flow can lead to increased pressure in the walls of the arteries, which is a risk of atherosclerosis as well as stroke. Too little blood flow can prevent tissues and organs from getting the oxygen and nutrients they need to function properly.
2. How to improve the body's blood flow
As mentioned above, blood flow also plays a very important role in the functioning of the body. When the limbs do not receive enough blood they become numb, cold, even pale, lifeless. Poor blood circulation can also lead to dry skin, brittle nails, hair loss and take longer to heal wounds.
It is for these reasons that stable blood flow is essential. So how to improve blood flow in the body?
+ Don't sit in one place for too long
+ Do yoga
+ Eat more plant-based foods and limit animal-origin foods
+ Soak in warm water
+ Use Extra Detox foot patch to help circulation and blood circulation Better