Gym Bolt

ATHLETICS
Strength sports, which is based on performing exercises with a barbell. Competitions include two exercises - jerk and push. If you want to keep your arms, chest, back, abdomen, buttocks or thighs in perfect shape, weightlifting can be a great help, whether you're a man or a woman. Become stronger, each time increasing not only the weight of the barbell, but also self-confidence.

STRETCHING
This is a separate area of ​​fitness, which includes a set of exercises aimed at stretching muscles and developing body elasticity. Stretching exercises are aimed at strengthening ligaments and deep working of all muscles of the body. Slender legs, elastic buttocks, strong back, mobility, lightness - all this will give you stretching lessons! Suitable for people of all ages and with different levels of training.

STEP AEROBICS
This is an intensive rhythmic gymnastics using a stand (step platform), which simulates a step. Cardio training, which has a positive effect on the cardiovascular system of the human body and helps to normalize blood pressure. Step aerobics helps speed up metabolic processes. During training, muscle tone improves, the body becomes more toned and athletic.

BOXING
This is a contact sport, martial arts, in which athletes punch each other in special gloves. The results of training can be seen immediately - you can tighten the muscles of the shoulder girdle, chest, arms, press. Among the advantages are also increased endurance, development of respiratory system and coordination.