Your Deyli Knowledge

𝗙𝗜𝗡𝗗𝗜𝗡𝗚 𝗧𝗛𝗘 𝗦𝗧𝗜𝗟𝗟𝗡𝗘𝗦𝗦 𝗪𝗜𝗧𝗛𝗜𝗡

When our thoughts turn negative, they can quickly become our worst enemy instead of our best supporter, draining our internal energy in the process. Consequently, one of the most effective ways to revitalize our daily energy is to notice and clear our negative thought habits and tap into 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴 inside you.

An effective way to clear your thoughts in times of stress and anxiety is to take a moment (even one second can be enough) to get quiet and focus your attention on the question, "Where is the 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴 here?" Clarity and stillness are always present, but can often get buried beneath the fear-based ramblings of your mind. Focusing your intent on finding the stillness in any situation is a way to raise your energy and meet any perceived obstacle or challenge in the moment.

For example, if I were having a disagreement or even an argument with my best friend and negative thoughts were beginning to cloud my mind and judgment, I would take a moment to ask myself, "Where is the stillness here?" From this place of stillness I am pausing my thoughts for a moment, and I will see clearly that this argument is not the end of our friendship (no matter what my fear-based thoughts may say), but rather a chance for us to grow in intimacy by being open and honest with each other about our feelings.













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