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09/03/2017
No excuse, it's for the weak.... be inspired 👊👊👊
05/03/2017
How to Restart Race Training After a Break If you miss a week or more of runs, it's important to ease back into training rather than simply picking up where you left off.
09/02/2016
Congrats team!!!
"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward."
Martin Luther King Jr.
EARTHDAY RUN 2015 BAGUIO LEG 21K RACE RESULT ARE UP.http://runrio.com/wp-content/uploads/2015/05/Earth-Day-Run-2015-Baguio-Overall-21k.pdf
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