Run Rest Repeat

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The safety of hundreds of thousands of commuters should never be compromised for a few hundred racers, a mobility group said.

Tap the link in the comments section to read more.

Salamat Garmin sa pagmotivate ah 😂

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Sub 2 na sana kaso ang haba ng pila sa isang hydration 😂 naubos yung nakaready na, tumapat pa sakin na nagpalit pa ng gallon si koya 😂😂😂

Thank you pala sa co-runner na nameet ko kanina and nagbigay sakin ng emblem ng Athena leg 💕 Hindi na po kita tinag baka lowkey po kayo 💜

✅ Athena Leg 16KM 1hr:50min Strave
✅ Hades Leg 18KM 2hrs:1min Strava
⬛️ Poseidon Leg 21KM
⬛️ Zeus Leg 32KM

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🏃‍♂️ Thinking of taking pain medicine before a run? Think again.

Many runners take painkillers before running to “prevent” pain. But this can actually do more harm than good.

Why?

• Masks warning signals – Pain is your body’s way of telling you something is wrong. Pain medicine can hide these signals, making you push through an injury and potentially worsen it.

• Kidney stress – During running, blood flow shifts to the muscles. Some pain medications can further reduce blood flow to the kidneys, increasing the risk of strain—especially if you’re dehydrated.

• Stomach irritation – Taking pain medication before exercise may increase the risk of stomach discomfort, irritation, or even bleeding in some cases.

• Slower healing – Inflammation is part of the body’s natural repair process. Frequent use of pain medication can interfere with this process and delay recovery.

💡 Bottom line: Don’t silence your body’s warning signs. Address the root cause of pain and train smarter.

ayayayayay!

Are you ready to have the BEST. DAY. EVER. on May 31, 2026 at Ayala Triangle Gardens?

We’ve got great news! Registration opens tomorrow at 6PM! ⏰

Stay tuned and get ready to dive into an adventure like no other! 🌊✨

Eyy!
Andito na siyaaa. Pero yung emblem ko sa athena huhu di ata naisama. Help! if wala magmomove on nalang ako.