NUTSYRIYA

9 of the Healthiest Nuts (that May Help You Live Longer) | LIVESTRONG.COM While nuts are high in fat and calories, a growing body of research shows that people who eat nuts tend to be leaner and have a lower risk of many diseases (from heart disease to breast cancer) when compared to people who do not eat nuts. In fact, the New England Journal of Medicine recently publish…

Eat Fat To Burn Fat | LIVESTRONG.COM For a long time, we thought avocadoes were good for nothing but ready-made guac and a decent California burger every now and then. But these little nutritional hand grenades were having an explosive impact on our diets for all that time. How so? They’re infused with a key nutrient for maintaining he…

Bazaar schedule on:

Eastwood
- may 3 & 4, 2014

Moa
- may 1 to 4, 2014

The New Milky Way: 5 Non-Dairy Milks You Should Drink These drinks, which aren't just for people who are lactose intolerant or vegan, are a great way to up your consumption of good-for-you plant foods, says Andrea Giancoli, RD, a spokeswoman for the Academy of Nutrition and Dietetics. 45 calories, 5g fat (4g saturated), 1g fiber, 1g sugar, 0g protein U…