Chestbrah

You’re probably not holding water.

The majority of people just carry more body fat than they think.

But if you’re already fairly lean and need to look noticeably tighter tomorrow and debloat quickly, this is the exact protocol I use to reduce water retention in 24 hours, a great visual trick that I have used over the years many times (not true fat loss btw guys).

• Load water and salt early in the day
• Cut both after mid-afternoon
• Keep meals small and easy to digest
• Minimise high-volume foods that cause bloating
• Add a mild diuretic with meals
• Increase caffeine slightly to help the process

This trick can make a big difference for a photoshoot, holiday, event, or night out!