Nutrition For Life

❗❗❗PARENTS BEWARE❗❗❗

Avoid processed foods as much as possible. What we are serving our children today will be their sickness in the future. 😢

It's Salt Awareness Week!

DYK: Too much salt can raise blood pressure, which is a leading risk factor for heart disease and stroke.

Let's get 🧂 out of the menu!

SKIPPING BREAKFAST IS A COMMON MISTAKE!

PROBLEMS of NO breakfast:
✅overweight and obesity
✅face Beauty damage
✅poor gastric health
✅poor immune system
✅imbalance nutrition
Make sure you dont skip the most Important Meal of the day.

Read Food Labels for Healthy Eating.
Check the serving size and if the food is a good source of a Desired Nutrient.