FightShape
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17/11/2021
07/09/2020
Working out in masks since 2009
05/09/2020
The lateral lunge is great for building the lower body. It hits the legs in a different way.
▪️Try to squat with one leg straight and switch back and forth.
▪️ Push your backside out and keep your chest up.
24/07/2020
We all FIGHT for something. Some people are just fighting to get into better shape. Cardiovascular training is important in strengthening our immune system. Strong lungs and a good diet can do wonders for your health.
Stay strong 💪
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