WholisticQuest - USANA Global Distributor

❗️Staying hydrated is pretty important.
💦In fact, nearly every part of your body is dependent on water. Water helps break down nutrients you consume and carries them to your cells and flushes toxins out of your body, among other things.
While it’s typically recommended that adults consume between two and three litres of total water each day (from foods and beverages), that might vary based on your level of activity. Just make sure to drink enough that you rarely feel thirsty.
What do you do to make sure you’re drinking enough water every day?
How many of you reached for your water bottle without thinking about it after reading this?

🌬 Have you ever wondered why you’re encouraged to take a deep breath when you’re overwhelmed?
It’s because stress and anxiety relief begins with breathing. According to the Mayo Clinic* and Harvard Health Publications**, 20 or so minutes of deep, focused abdominal breathing can be used to help leave your body 😌relaxed, 🙂calm, and 🧐focused.
Whether it’s part of a yoga practice, guided meditation, or just taking five minutes a few times a day to close your eyes, breath, and slow down your mind, controlled breathing can help you achieve stress relief.

No time to work out?
No way. Build your own workout right now.
Choose one of each:
🏃‍♀️Cardio: jumping jacks, mountain climbers, high knees, butt kickers
💪Arms: pushups, triceps dips, walking plank, inchworm
🦵Legs: squats, lunges, sumo squats, step-ups
💛Abs: crunches, bicycles, v-ups, plank jacks
Once you’ve chosen your exercises, set a timer for 20–30 minutes. Do 10–20 reps of each exercise before moving on. Get through as many rounds as possible before your timer goes off, and add weights if you have them for a more challenging workout. Happy sweating!