Coach Topher
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Your rest is as good as your workout. Take time to recuperate! 💪🏼
26/02/2024
Kaya nagdadala na ko ng suklay palagi sa race. Thank you Spartan Race Philippines for this avenue to play. 💪🏻
SPARTAN 101: The Monkey Bars 🐵

At first glance, the monkey bars seem like one of the most straightforward obstacles in a Spartan race. Here are the two gym workout to improve Your grip strength:
DEAD HANG – grab on to a bar and hang with your feet off the ground, increasing your holding time and repetitions as you build strength.
ALTERNATING DEAD HANG – hang from a bar with two hands, feet off the ground. Let go of one hand, and hang with one hand. Hold. Then reach up to grab the bar back with your free hand. Repeat on the other side.
Source: https://www.spartan.com/blogs/unbreakable-training/monkey-bar-obstacle
Spartans never retreat! Spartans never surrender! 💪🏼
04/11/2022
Do you know that there are different kinds of STRENGTH? Here are some quick guide from the American Council on Exercise - ACE. 💪🏼
06/10/2022
In FITNESS or in any other things, consitency and discipline are the primay keys. 🔑
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