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so guys babalik na po mga pakening nating kafated - Arius

MY WORKOUT OF THE WEEK

50 repetition push-ups(regular/normal) ||warm-up||

PUSH-UPS:
30repetitions x 3sets

SQUATS:
200repetitions

PULL-UPS:
5repetitions x 4sets

DIPS:
25repetitions x 4sets

ARRANGEMENT:(first to last [set x set])
{repeat three times}
1st:push-up
2nd:pull-up
3rd:dips
4th:squat

MY WORKOUT OF THE WEEK

20 repetition x 3 set(wide)

140 squat

20 repetition x 3 set(regular/normal)

-rj

HI ONE OF THE ADMIN

LE ME SEE 😮