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Kefir and your immune system

Kefir is an ancient healing superfood from the Caucasus Mountains that has provided microbiome support for over 2,000 years. It’s a probiotic-rich drink with protein, calcium, and vitamin D. The probiotic cultures in kefir may help to support your gut health and immune system. 70-80% of the cells that make up the immune system are located in the gut, so nourishing it with probiotics may help keep it balanced and ready to fight off infection. The gut plays an integral role in protecting you against pathogens and viruses. Just as your skin protects you against foreign invaders on the outside, your gut lining protects you on the inside.

Kefir: An Immune-Boosting Superfood Boost your immune system in the comfort of your own home with this smoothie recipe from our friends at Lifeway Kefir.

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