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“𝐒𝐭𝐨𝐩 𝐭𝐡𝐞 𝐒𝐩𝐢𝐫𝐚𝐥” 𝐓𝐚𝐜𝐤𝐥𝐞𝐬 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐚𝐧𝐝 𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐖𝐨𝐫𝐫𝐢𝐞𝐬 | 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟗, 𝟐𝟎𝟐𝟓

On September 19, 2025, the Junior High School and Senior High School departments came together at the UST-L Dome for a meaningful talk on mental health awareness, featuring keynote speaker Mr. Kurt Essa Rastrullo.

With the theme “Stop the Spiral: Understanding the Basics of Anxiety and the Worry of Everyday Life,” the session explored the distinction between everyday worries and clinical anxiety; their impact on thoughts, emotions, and behaviors; and practical strategies for managing them. From coping tools to real talk on self-awareness and seeking help, the session empowered students to prioritize their mental well-being and reminded everyone: you don’t have to go through it alone.

Students were encouraged to cultivate self-awareness, embrace healthy habits, and seek help when needed.

𝘊𝘢𝘱𝘵𝘪𝘰𝘯 | 𝘙𝘰𝘴𝘦𝘵𝘵𝘪 𝘙𝘰𝘢𝘯
𝘗𝘩𝘰𝘵𝘰𝘴 | 𝘚𝘢𝘮𝘢𝘯𝘵𝘩𝘢 𝘙𝘢𝘣𝘦𝘭𝘢𝘴, 𝘔𝘪𝘬𝘢𝘺𝘭𝘢 𝘊𝘢𝘮𝘱𝘰𝘴𝘢𝘯𝘰, 𝘑𝘦𝘴𝘱𝘦𝘳 𝘋𝘰𝘮𝘪𝘯𝘨𝘶𝘦𝘴