Visual Perception

The Inner Shift 🧊
(Emotion and Nervous system regulation workshop)

The event features an Immersive experience of Pranayama & Breathwork, Sound Meditation, Cold immersion therapy, Yoga asana & Somatics

Curated by: Sagara House of Breath & Ice x OCA collective ph

Facilitated by: Naz Nekoudast x Pamela Maia

Space: OCA collective ph

Resilience & Self Regulation with Prime

An Immersive experience of Guided Breathwork, Cold Immersion, Mindfulness, Meditation, and Sound Healing for Resilience and Self-Regulation. 🧘‍♂️

Curator: Sagara House of Breath & Ice & Prime Studios + Recovery

Space: Prime Studios + Recovery