Fitness Hive

Happy New Year Everyone!💪🏼

First Time Going to the Gym 💪😂

Pickleball Players available na po!

Wilson overgrip 60 pesos each
Competition ball 70 pesos each

Salamat idol na feature pa ang Gym.😍

LATE NIGHT UPLOAD. Post workout meal. ( Fried hita with java rice and 2 boiled egg) SHOUTOUT DIN SA “HILLY BEAN” Congrats Adi sa iyong business. ❤️

According to a TIME article titled “Why Strength Training Is the Best Anti-Ager”, experts say lifting weights may be just as vital for longevity as eating well, walking, or staying socially active (TIME
). Regular strength training helps reinforce bones, boost metabolism, prevent falls, and lower the risk of chronic diseases. It’s not about muscle size, but about preserving function and independence. Research from Harvard shows that just 30–60 minutes a week of strength training is linked to a 10–20% lower risk of death from all causes. Another study found that 90 minutes weekly can make your biological age up to four years younger.